Remember the old saying, "An apple a day keeps the Dr. away?" The love equivalent might read, "Thinking of someone to love each day keeps your resentment away." Istart just about every day consciously choosing to think of people to love when I realized how often I could get caught up in thinking about the opposite, people who irritate me. It causes my mind to focus on n-e-g-a-t-i-v-i-t-y....ugh!
So now every morning when I wake up, I close my eyes and take a few deep breaths...then ask the question, "Who shall I send love to today."
I hope you have a wonderful day filled with loving kindness. I know you will find your day more peaceful. Try it, you'll "love" it!
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