The 10 Rules

1. Always eat breakfast
2. Move (exercise)
3. Read labels
4. Keep a Strategy
5. Quit being so self centered!
6. Be consistent!
7. Make special occasions count
8. Get a life!
9. Know it will get easier
10. Throw away ood (out-of-date items!)

This is a combination of a "several ages group" - cool, hu?